I drink almost 2 beers or a 180 ml whisky almost everyday. Is it vey high alcohol intake. Others whome i know, do lot more drinking than me. I want limit myself upto 1 beer or 90 ml of whisky a day .It has become my daily routine. I also don't want to get rid of it. It gives me lot of enjoy and mental relief? Please tell me how much is the max for a day?
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